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Canyons 100K & Tahoe Rim Trail 100 – Training, Camping and BRAND NEW EVENT!
Events / Uncategorized / updates / Winged Ling

Canyons 100K & Tahoe Rim Trail 100 – Training, Camping and BRAND NEW EVENT!

The weekend before the Canyons, there is a nice, low key race series held just south of San Jose. There are 5K, 10K, 13.1, 18 mile, and 50K events. I plan on doing the 13.1 as that is a 10 mile day for me.

It looks beautiful. There is even a guided nature walk going on the same time that my wife and daughter will be going to while I stretch my legs on the course….
…Since we’re camping at the Canyons 100K, it’s also time to break out the gear from it’s winter hibernation and shake it out. I would rather make sure everything is where it is supposed to be during a trial run, rather than the weekend of a big event…. Continue reading

2016 Lake Sonoma 50 – Training the Soul for the Soles
Events / Race Reports / Uncategorized

2016 Lake Sonoma 50 – Training the Soul for the Soles

Fast, challenging, scenic, and fantastic. The Lake Sonoma 50 is a popular race, attracting some of the best in the sport. One of the wonderful things about the LS50 is the course allows you to see the leaders as they loop back. Watching them run is staggering. The power they exhibit is intense. Commentators will often use the term “raw power”, but I feel “honed, calibrated, and expertly crafted” best describes the level of performance on display…. Continue reading

Product Reviews

The one thing I hope to never use

I love to run at night – it’s peaceful.

My wife worries when I do though, and prefers me to run in the day light hours or with bright colored clothing.

Despite the best intentions, people can still make bad choices. One time, I was at a cross walk, just blocks from home late one evening. The roads were almost empty, but I waited at the cross walk all the same. When the “Walk” signal illuminated, beckoning me across 5 lanes of two way traffic lanes, I heard an engine race. Continue reading